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1.  Take them out before you eat or drink
 

You can pop them out with pride or discreetly remove them in the restroom.

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2.  Have your aligner case with you

The case will keep your very clear aligners from being either accidentally damaged or thrown away.
 

3.  Have water on hand
 

Sipping water will rinse away excess sugar and any food particles.

 

4.  Brush teeth before reinserting aligners
 

You can bring a portable toothbrush with you or brush right when you get home.